Game Day Nutrition: What’s In The Sports Bottles at the 6 Nations?

Written by Mike on March 1st, 2012. Posted in How to Play Rugby, Six Nations

Rugby Nutrition Basics

As France and Wales vie for the title of 6 Nations 2012 Champions and Italy and Scotland look for their first victory, a lot of attention has been on the strategy of the coaches, motivation of the players and the team selection itself. But perhaps an overlooked aspect, yet a very important one, is what’s going into the water bottles of the players on match day. Here sports supplement company Myprotein.com take a look at the science behind match day nutrition during the Six Nations and the sports supplements that could be the difference between winning and losing.

Whilst the …



Rugby Supplements and Training for Amateur Players

Written by Mike on June 1st, 2011. Posted in How to Play Rugby

Rugby players require a unique mix of power, size and fitness. In fact, some of the biggest players on the field, the tight forwards, have the most cardiovascular fitness due to constantly running between rucks as well having the energy to drive into the ruck, then get up and do it again. In between, they need the energy and focus to be able to concentrate on their set pieces, such as scrums, lineouts and kickoffs. While maintaining this fitness, rugby players often try to put on 10 – 20kgs of muscle to not only be stronger, but to condition themselves …



Rugby Positions Explained

Written by Mike on March 29th, 2011. Posted in How to Play Rugby

Rugby positions are some of the most specialised in sports, and they all correspond to a specific rugby jersey number. Unlike some sports were the jersey numbers players wear are irrelevant, rugby union jersey numbers one through fifteen are all specific to a particular rugby playing position. Even the reserve player jerseys, sixteen through twenty-two, generally cover a particular rugby position or group of playing rugby positions.

Rugby Union playing positions
can be a world apart. In fact, some rugby positions are so specialised that an entire component of the game, the scrum, must go uncontested when there …



Rugby Union versus Rugby League: The Technical Issues

Written by Mike on March 20th, 2010. Posted in Rugby Union versus Rugby League

Rugby Union - Leicester Tigers v London Irish Guinness Premiership

As I said in a previous article, the hardest obstacle that professional players need to overcome when converting from rugby league to rugby union seems to be cultural. While this is of course all anecdotal, the fact that 100% of the big signings of 2002 have now returned to league and most of them under fairly dubious circumstances is relevant. However, the fact that they were all able to rise to the top of both sports should not imply there is not a technical divide too; it’s just that these players were exceptional enough to overcome those.

Last …



Rugby Union versus Rugby League: The Cultural Divide

Written by Mike on March 15th, 2010. Posted in Rugby Union versus Rugby League

Australian Training Session

Lote Tuqiri’s conversion back to Rugby League marks the last of the ‘big three’ signings of 2002 to return to the 13-man game. Mat Rogers, Wendell Sailor, and now Tuqiri have now all returned to the game in which they first made their name, rugby league. Whether or not this means their conversions were disasters can be debated. However, Mat Rogers went on to play 45 times for the Australian National side, the Wallabies, 45 times in a variety of backline positions and holds the record for most points for the Wallabies in a test match, 42 points; Sailor, the …